Original Hot Yoga, ( Bikram Yoga) , is a beginner-friendly therapeutic yoga style. It is designed to be accessible and beneficial to people of all ages and abilities, whether you’re a first-time practitioner or an experienced yogi. If you can breathe, you can do Original Hot Yoga!

Regular practice of Original Hot Yoga can be highly beneficial in relieving back pain and joint problems, as well as providing significant relief for various conditions like anxiety, depression, diabetes, rheumatoid arthritis, asthma, insomnia, high/low blood pressure, thyroid disorders, and weight management. By integrating this practice into your routine consistently, you may experience remarkable enhancements in these aspects.

Every session is held in a room heated to 40 degrees Celsius and lasts for 90 minutes. Original Hot Yoga is a standout method for enhancing mental and emotional wellness, cardiovascular fitness, mobility, strength, and flexibility, making it a time-efficient, safe, and effective practice for all life stages.